TIPS ON PREVENTING ORAL HEALTH ISSUES by Aspen Dental Clinic: Do You Really Need It? This Will Help You Decide!
The oral health of a person has a profound impact on their overall health. Practicing good oral hygiene is not merely about having a bright smile and avoiding bad breath, but it also positively affects the gut health, has the ability to prevent the development of diabetes, heart diseases, and certain complications during pregnancy as well. We offer a few practical and effective tips to prevent oral health issues that can occur at every stage of life.
Common Oral Health Issues
More often than not, parents put a great effort into encouraging good oral hygiene habits with their children from a young age. However, most people do not understand the importance of prioritizing oral health until after they have experienced a dental complication or that disrupts their everyday life. Below are some of the most common, but preventable dental problems experienced:
- Bad breath
- Tooth decay
- Tooth sensitivity
- Mouth sores
- Gum disease
Most, if not all of these dental problems can be prevented by practicing good Oral Hygiene Habits from a young age. They can also be treated and cured with proper guidance by a dentist in your area, along with changing and maintaining good habits after an examination and diagnosis has been completed.
Tips on Preventing Common Dental issues
- Taking time to carefully brush twice a day
- Flossing your teeth twice a day
- Removal of plaque that builds up on the teeth by a dentist
- Using a mouthwash regularly
- Using toothpaste with fluoride to prevent tooth decay
- Having regular visits with an Aspen Dental Office
There are also plenty of lifestyle habits which may seem insignificant, and yet affect the oral health of a person quite substantially. For example, smoking and chewing tobacco are directly related to making someone more vulnerable to gum disease, mouth sores and ultimately oral cancer. Therefore, avoiding smoking and consuming an excessive amount of alcohol is important especially for someone who is already facing oral health issues.
One of the most common causes of tooth decay involves inadequate cleaning of the teeth after eating sugary and acidic foods. Even if you brush your teeth after eating sugary foods, it is extremely difficult to fully clean the sugar from between the teeth and the surfaces of each tooth. Sugar converts itself to acid which can erode and weaken the enamel of the teeth. Without adequate teeth cleaning methods, this can eventually lead to the development of cavities.
After reducing lifestyle habits that can be harmful to your oral and overall health, it is important to include healthier and better habits that positively affect your health. These include drinking plenty of water, which is an easy way of cleaning out harmful substances from your mouth. Adding more vegetables and fruits rich with fiber to your diet is also good for both your teeth as well as your body’s ability to digest.
Preventing Oral Issues Caused by High Stress
The increase of oral issues among adults is associated with high-stress lifestyles in modern society. Stress is a factor in bruxism or clenching and grinding of the teeth. This mostly happens unconsciously, while the person is sleeping, which can cause lasting damage to the teeth, over time, if left untreated.
Experiencing pain around your jaw and head when you wake up is a symptom of bruxism and should be treated by your Dentist Calgary SW. Once at your Aspen dental clinic, your dentist can properly diagnose this issue by examining your jaw and teeth. If your teeth are in fact grinding your teeth, your dentist will recommend creating a night guard to wear while you sleep. This helps reduce the impact of subconsciously grinding on your teeth.
In order to prevent oral issues caused by stress, you need to work on treating the root of the problem by working on stress management and reduction. Recognizing the moments that often stress you out and consciously working on addressing them in a manner that is mindful of your mental health is extremely important.